L-Theanine is an amino acid typically found in tea. It has a lot of beneficial effects on the body such as improving mood, lowering stress and having nuero-protective properties. L-Theanine works extremely well and synergistically with caffeine to increase its effect on cognition and performance while reducing side effects such as the jitters or crash. Supplementation of L-Theanine is great for reducing anxiety and stress, which can lead to a more relaxed disposition and aid in sleep. This amino acid is very versatile and can be a beneficial addition to ones supplement repertoire.
For more information on L-Theanine, stop by any of the eight Vegas Discount Nutrition Superstores around the Las Vegas Valley to speak with one of our NAFC Certified Nutrition Coaches.