Fish Oil Supplements: What it is and Why You Should Consider it
What is Fish Oil?
As one of the most popular and widely used supplements in the world, fish oil supplements are derived from the tissues of oily fish. The oil that is extracted from these fish contain a lot of Omega-3 fatty acids that are essential to our health and performance. The two main fatty acids groups found in fish oils are DHA (Docosahexaenoic) and EPA (Eicosapentaenoic). These fatty acids are primarily found in marine life organisms, making fish oil an extremely convenient source for them.
Why should you consider adding Fish Oil to your regimen?
Numerous studies show that fish oil can provide a wide variety of benefits to its user. The Omega-3 fatty acids found in fish oil supplements support cardiovascular health and lower your risk to heart disease. Both fatty acids can also improve your nervous system function and overall brain functioning. DHA has also shown to help support prenatal brain development. Fish Oil Supplements are a natural anti-inflammatory that can help can help treat chronic inflammation and joint pain. In addition, taking daily fish oils can help give your metabolism a boost and aid in fat loss.
What are some of the most recommended products?
The highest quality fish oil supplements source their oils from wild caught fish, rather than farm raised fish. There are two main types of fish oil supplements on the market, soft gel capsules and liquids. If you are more inclined to soft gel capsules, we would recommend are highly requested and highest quality brands like Nordic Naturals, Barleans, and Allmax. If you prefer the liquid form of fish oil, we would again recommend the Barleans brand for their variety of delicious flavors.
Stop into your nearest Vegas Discount Nutrition or affiliate store to speak with one of our NAFC Certified Nutrition Coaches about all our Fish Oil options. We can help guide you through the highest quality options for your nutritional and supplement needs.